Winter encourages us to slow down and offers us space to focus on what is most important. As we shift to staying indoors more, there are ways we can boost our mood and prioritize our well-being. Below are some ways to support your body during the colder winter months.
1. Drink Warm Tea
Drinking warm tea in the winter is a great way to support your body. Tea can boost your immune system and decrease inflammation. During the cold winter season, ginger tea is an excellent choice because of its warming properties. Ginger helps with digestion, boosts the immune system, and is anti-inflammatory. I love to drink a warm cup of ginger tea with a hearty helping of honey. For those of you who love to drink tea that provides an energy boost, earl grey tea is a great choice. It has a lovely aroma thanks to the bergamot oil. Earl grey is a type of black tea which contains caffeine so it can help support your energy levels. Black tea contains the amino acid L-Theanine which boosts brain health and improves your ability to focus. Whatever tea you choose, use the opportunity to slow down and take a few deep breaths before you resume your busy day.
2. Journal
Journaling is such a great way to connect with yourself and find out what is most important to you. Art journaling and gratitude journaling are great ways to accomplish this. You can start by making a daily gratitude list. Once you jot down what you’re most grateful for, you’ll know what areas of your life are supporting you the most. Find ways to increase this type of joy and nourishment in your life. If you are feeling artistic, you can add creative elements to your journal. Washi tape, fun pens, and stickers can help you add a fun creative flare to your journal.
3. Light Candles
The winter season brings a layer of darkness that can be challenging for some. The lack of sunlight can impact your mood and energy levels. Lighting candles can help bring warmth and brightness. Beeswax candles in particular can really boost your mood. They have a lovely natural aroma and purify the air. If you feel crafty, you can make your own beeswax candles. This can be a really relaxing and fun experience. If you want to buy them, try finding some beeswax candles that are sold locally in your area. It’s always great to support a small business.
4. Focus on Warmth
Depending on where you live, winter can be very long and very cold. Our bodies crave nourishment and warmth during these cold winter months. One way to support yourself is by making warm nourishing soups. Try hearty soups like potato leek or minestrone. If you love to be in the kitchen, winter can be a great time to focus on your baking skills. Try new recipes like my apple cider donuts and chocolate chip oatmeal cookies.
5. Slow Down
One of the best things about winter is the ability to slow down. Take this opportunity to really focus on what matters most and be present with yourself and your family. The winter months allow for quiet time and can be a great opportunity for introspection. If you take advantage of what winter has to offer, you’ll be more refreshed and recharged when Spring and summer come around. Each season offers us a different perspective and we can savor those moments.
